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Malcolm Yancy - Owner, Personal Trainer

- National Federation of Professional Trainers

- United States Marine Corps

- American Powerlifiting Federation Multiple state record holder

- Former national level competitive bodybuilder, NPC

- Boot Camp Specialist

- Over 39 years experience in Fitness

- Works with all levels from beginner to fitness competitor

I take pride in being a master motivator while bringing out the best in every individual. It is very important to me that each client reach his or her fitness goal. And I take a personal interest in making sure that those goals are attained.

James Malcolm Crowley, Personal Trainer

- International Sports Sciences Association

- Baltimore Orioles, shortstop

- Baseball, Sam Houston State

- Performance coach specializing in Maximum Velocity, Acceleration, and Agility Training

- Weight loss and strength training

I love helping others as well as pushing them to be their best. I am excited to be part of a great fitness family. I'm looking forward to the future and hope I can help you meet your goals along the way.

Lindsay Young Millard, Personal Trainer

-B.S. Texas Tech University, Exercise Science

-American Council on Exercise

-Balanced Body and Physical Mind Institute, Pilates Mat, Reformer, Cadillac and Chair

-Sport specific training, nutrition, weight loss

-Over 20 years experience in fitness industry